The Foundations
program
A calm, self-paced program for people whose body, brain or life doesn’t fit the 9-5, to help you build a business that fits your life and capacity.
Solid foundations and a clear path forward
Eight gentle foundations to help you move forward without rushing, overhauling everything, or burning out
You're building a business around a life that doesn't follow the rules. Maybe you're a parent working in pockets of time. Maybe you're neurodivergent, or managing a health condition, or carrying caring responsibilities alongside everything else.
You know what you want to build. What you need is a structure that works with you on your terms.
That's what The Foundations Program is for.
This is for you if…
You're building around chronic illness, neurodivergence, caring responsibilities, or a life that doesn't fit a 9–5
You want a business that works around your life, health, or capacity
You don’t want another intense course or fast-paced program that assumes you have eight free hours a week
You’re ready for structure, but in a way that bends around your needs, not the other way round
Not quite there yet?
Start with my free Slow Business Starter Kit.
The Slow Business Starter Kit helps you pause, reflect, and create steadier ground.
The Foundations Program helps you build on that ground, gently turning clarity into structure so your business feels more supportive and sustainable for you, your needs and your capacity.
What you get inside
The Foundations Program
Eight core foundations to help you create
simple systems, supportive structures, and sustainable rhythms.
1. Your Slow Business Vision
What you’re building and how you’ll move forward.
2. Branding & Identity
What you’re building and how you’ll move forward.
3. Offers
What you’re building and how you’ll move forward.
4. Your Digital HQ
A simple home base for your business with systems and organisation for managing and running your business.
5. Email Marketing
A gentle introduction to email marketing. The most powerful tool for a business is your email list. We’ll set it up with a basic opt-in.
6. Your Main Platform Setup
Creating a digital HQ for your clients to find everything they need about you in one place.
7. Content and Planning
A simple, repeatable plan to streamline your content so you don’t always have to start from scratch.
8. Review and Next Steps
Methods to review, check in and map out your next steps to move forward.
The Investment
£75
Buy once, get lifetime access including all future updates!
Remember…
You don’t need to do this all at once.
Everything here is built around your capacity,
so there’s never anything urgent and nothing to fall behind on.
This program is here as your welcoming home space whenever you need to refocus and recalibrate. These are your foundations for you to build your simple and sustainable business
FAQs
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As long as you’d like. Once you’ve purchased The Foundations Program you have lifetime access, so you can keep coming back to your roots whenever you need to.
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Perfect! You can skip what you’ve already done and use the checklists/templates to refine what you have. Each foundation works as a standalone mini-course.
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Not at all. You can start with any foundation depending on what’s most urgent for your business.
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No, this is practical, systems-focused support. Think “VA in your pocket,” not business coaching.